Gratefulness. One word that can change your world. Gratitude is the first technique I teach every client. It’s the first attitude I adopt every day. It’s the one thing standing between me and arrows in my back. You may not realize all you have to grateful about. That’s why I’m holding this new challenge. I […]
Get Scared Early and Often
Posted on September 19, 2012 · 1 Comment
There will be tomorrow. That’s the worst lie we tell ourselves. Unfortunately, it’s also the easiest lie to believe. I played that game with my health for years. Once upon a time, I was a smoker. I burned through a pack a day on average for close to twenty years. Like most smokers, I remember […]
Touch The World
Posted on July 5, 2012 · 1 Comment
I love a good hug. Is there any better way to say you care about someone else? It doesn’t have to be charged with sexuality. It’s not even intimate. A hug is a simple expression from one human to another that says they matter. They’re important. They’re welcome. How often do you hug your friends? […]
One Simple Way You Can Make the World a Better Place
Posted on April 26, 2012 · 3 Comments
In Chaos Theory, the smallest nudge can trigger enormous changes and dramatic events many years later. This is known as The Butterfly Effect; characterized by the image of a butterfly flapping its wings and triggering the initial wind pattern changes that result in a hurricane in the future. The truth behind the theory is simple. […]
The Short and Sweet Guide To Bad Days
Posted on March 30, 2012 · 1 Comment
Sometimes you’re just pissed. You don’t mean to be frustrated or short fused with anyone, but you didn’t get enough sleep. You were cut off in traffic. You just got fired. You were beat as a kid. Someone you love died. In short, you’ve got problems. You tap the well to force a smile, but […]
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