This is the first in a series of upcoming challenges that will awaken you from your daily sleepwalk. How would you like to improve your positive mental states and decrease negative stress? I already told you how kindness can change the world one small step at a time. That was mostly about other people. This […]
How You Can Increase Optimism and Happiness In 5 Minutes A Day
Posted on May 17, 2012 · Leave a Comment
I have days where I don’t get to sit down and read until I’m so tired I can’t hold my eyes open. That’s what happens when you have a baby in the house. At first, that really bothered me. I found myself getting irritated at small things. Broken sleep doesn’t help much either. The more […]
One Simple Way You Can Make the World a Better Place
Posted on April 26, 2012 · 3 Comments
In Chaos Theory, the smallest nudge can trigger enormous changes and dramatic events many years later. This is known as The Butterfly Effect; characterized by the image of a butterfly flapping its wings and triggering the initial wind pattern changes that result in a hurricane in the future. The truth behind the theory is simple. […]
How Do You Say What You Do?
Posted on April 10, 2012 · 4 Comments
I was scrolling through my twitter feed following links to interesting stories and blogs. That’s when I stumbled upon a promotion for an upcoming book release by Danielle LaPorte. I investigated her blog and quickly fell in love with her style. I found this post pretty fast. Do yourself a favor and go read it. […]
The Short and Sweet Guide To Bad Days
Posted on March 30, 2012 · 1 Comment
Sometimes you’re just pissed. You don’t mean to be frustrated or short fused with anyone, but you didn’t get enough sleep. You were cut off in traffic. You just got fired. You were beat as a kid. Someone you love died. In short, you’ve got problems. You tap the well to force a smile, but […]
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